Supporting Working Parents within your teams
Those who are constantly being pulled
in different directions - personally and professionally.
Learning the right tools and techniques supports the wellbeing of parents, in our modern, high-pressured world.
Together, we can reduce and manage the pressure parents experience, helping them build a healthier work-life balance.
Are you looking for ways to support more parents through your wellbeing and D&I initiatives?
With the increasing numbers of parents turning to employee assistance programs once they are burnt out and struggling, there is a stronger need than ever before to start bridging the gap between being 'okay' and requiring mental health support.
By pro-actively prioritizing the well-being of parents, you not only support their individual growth but also enhance overall productivity and morale within your organization.
As a certified mental fitness coach, the work I do helps improve thought processes, manage pressure with more mental clarity and build resilience in parents who are constantly being pulled in various directions. We can build mental fitness through webinars, 1-2-1 coaching, group support and more.
Coaching Programs
- 3 - 12 month programs
- Practical tools & techniques
- Manage anxiety & guilt to reduce pressure
- Specialist return to work coaching
RISE Sessions
- Employee Resource Group Support
- Minimum 12 month contract
- Guided discussions on relevant challenges
- Limited spaces: Applications now open
Speaking Engagements
- Webinars
- Workshops
- Each talk incorporates a coaching approach to enhance value
- Online or in person
What clients have to say
“I really enjoyed the session; the insight was great, but also the awareness this seems to have sparked within our business. This session has helped me to reframe and appreciate what I do achieve rather than focus on what I think I can’t.”
Business Analyst
Volkswagen Financial Services UK
"One of the most well delivered talks we've had! Great value in having joined."
Rishabh Sinha
Partner Solutions, what3words
“We have worked with Karishma in the past and straight away new she would be the right coach to run our maternity programme. Karishma is kind, professional, proactive and driven to achieve results for our employees and returning mums and the business. The feedback for the programme has been very positive and we will continue to use the maternity coaching with all our returning mums moving forward."
Lucy Blundell
Associate HR Director, Huntsworth Health
“I have been very fortunate to have had conversations with Karishma, who is a fantastic coach. Her thoughtful listening style and guidance to work through clearing the pathway have helped me tremendously. I would not have believed so much positive mindset change was possible before our sessions. Karishma has impacted me with greater self belief, supported in unleashing my talent and work and most importantly finding a balance to invaluable family time and achieving a successful career.”
Deepti Bhanderi
HR Director, Pentex Ltd.
“I wanted to share how much I am enjoying and benefitting from the return to work coaching with Karishma. It is a really great initiative and Karishma is an excellent coach – I find it very easy to open up to
her, and have valuable discussions with her during our sessions. It is benefitting me both as I return to work, but also more generally in the workplace…thank you for investing in me.”
Katie McLaughlin
Medical Director, Apothecom
Mindful Parenting Weekly:
One word. Once a week.
Are you a parent seeking a positive shift in your daily life?
Join to receive a free weekly email that helps you think differently, instantly!
Elevate your mindset each week with a powerful focus word tailored for working parents,
bringing calm and clarity to your life.
Give yourself permission to start enjoying this stage of your life a little more, and
relieving the pressure.