Are you looking for ways to support more parents through your wellbeing and D&I initiatives?

With the increasing numbers of parents turning to employee assistance programs once they are burnt out and struggling, there is a stronger need than ever before to start bridging the gap between being 'okay' and requiring mental health support.

By pro-actively prioritizing the well-being of parents, you not only support their individual growth but also enhance overall productivity and morale within your organization.

As a certified mental fitness coach, the work I do helps improve thought processes, manage pressure with more mental clarity and build resilience in parents who are constantly being pulled in various directions. We can build mental fitness through webinars, 1-2-1 coaching, group support and more. 

Coaching Programs

  • 3 - 12 month programs
  • Practical tools & techniques
  • Manage anxiety & guilt to reduce pressure
  • Specialist return to work coaching

RISE Sessions

  • Employee Resource Group Support
  • Minimum 12 month contract
  • Guided discussions on relevant challenges
  • Limited spaces: Applications now open

Speaking Engagements

  • Webinars
  • Workshops
  • Each talk incorporates a coaching approach to enhance value
  • Online or in person

What clients have to say

The Thought Box

"One of the most well delivered talks we've had! Great value in having joined."

Partner Solutions, what3words

The Thought Box

“We have worked with Karishma in the past and straight away new she would be the right coach to run our maternity programme. Karishma is kind, professional, proactive and driven to achieve results for our employees and returning mums and the business. The feedback for the programme has been very positive and we will continue to use the maternity coaching with all our returning mums moving forward."

Associate HR Director, Huntsworth Health

The Thought Box

“I have been very fortunate to have had conversations with Karishma, who is a fantastic coach. Her thoughtful listening style and guidance to work through clearing the pathway have helped me tremendously. I would not have believed so much positive mindset change was possible before our sessions. Karishma has impacted me with greater self belief, supported in unleashing my talent and work and most importantly finding a balance to invaluable family time and achieving a successful career.”

HR Director, Pentex Ltd.

The Thought Box

“I wanted to share how much I am enjoying and benefitting from the return to work coaching with Karishma. It is a really great initiative and Karishma is an excellent coach – I find it very easy to open up to
her, and have valuable discussions with her during our sessions. It is benefitting me both as I return to work, but also more generally in the workplace…thank you for investing in me.”

Medical Director, Apothecom

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