Reflect. Reframe.
Re-empower.
Revolutionising the work-life experience for the modern parent.
Conquer the Chaos with Karishma.
The Thought Box believes the chaos of working parent life isn’t something to just accept, it’s something to understand so we can manage our thoughts in a way that helps us conquer it. As a Certified Mental Fitness Coach, I help parents think differently, so they can live and lead with more calm, clarity, and confidence.
The focus is our unseen load — the guilt, stress, and self-doubt that so often goes unspoken. Through a blend of evidence-based coaching, mental fitness tools, and practical mindfulness, I support working parents in building stronger mindsets that serve both their personal and professional lives.
I offer 1:1 coaching, specialist workshops for organisations, online courses, and self-led programmes like Parental Power-Up — all designed to help parents not just survive this season of life, but enjoy it.
Mindful Parenting Weekly:
One word. Once a week.
Are you a parent seeking a positive shift in your daily life?
Join to receive a free weekly email that helps you think differently, instantly!
Elevate your mindset each week with a powerful focus word tailored for working parents,
bringing calm and clarity to your life.
Give yourself permission to start enjoying this stage of your life a little more, and
relieving the pressure.
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